Wealth in Life; Control Your Mind (part 2)
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In the previous article in this series, I offered some simple tactics for getting rid of those pesky “crazies”. After all you can’t be wealthy in life if your mind is running amuck. Read this final segment on mental mind strengtheners to build up your wealth in life.
(I came across this list of simple reminders from, Cognitive Behavioral Therapy for the Busy Child Psychiatrist and Other Mental Health Professionals: Rubrics and Rudiments by Robert D. Friedberg, et al. I am quite fortunate, as El Carino has some expertise in mind matters.)
Take care of your mind, your body, and your spirit and your life will be full and balanced.
Today’s post is promoting mental well being. Replace faulty thoughts with more balanced thinking and your total perspective will improve. Even if this article doesn’t make you more cash, at least you’ll feel better about what you have :).
Copy these statements, put them in an accessible spot, and look them over when the “crazies” hit!
Act on facts not feelings or others’ opinions.
Protect my own safety and do things that build me up rather than tear me down.
Respect who I am and question others’ definitions of me.
Rescue my confidence by allowing myself to feel uncomfortable and dealing with it in healthy ways.
(I love this one. Whenever I feel uncomfortable, I use it as a reminder, that growth occurs when I push myself further and harder and learn to tackle difficult situtations. It never fails to make me better.)
Flex a taste and try something new. I can creatively problem solve and come up with coping strategies.
This article is scheduled in advance. Today, we are expected to be moving into our new (short sale) condo. Although, after 6 (plus) weeks of delays, I’m not putting any money on it. But, even if you don’t read these helpful statements, I know I will be so stressed that I’m going to review them again and again.
Related Articles to Better Your Life
- Wealth Informatics; Learning to Give up the Rat Race
- Money Reasons: Frugal Tricks-Making Broken Things Work
- The Financial Student; Be More Productive, Set up a Work Only Location
- Financial Excellence; Puting the Balance in Your Work Life
- The Financial Blogger; Why Don’t You Just Work at McDonalds?
- Barbara Friedberg Personal Finance; Work Less, Achieve More
- Len Penzo dot com; 100 Words on Having a Financial Back up Plan
What are some of your coping strategies?
image credit; Dappers